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#Ruler tool words full#

They make better choices, build healthier relationships, and experience greater well-being.īlueprint: How everyone in a school treats each other has a powerful effect on classroom performance and school climate. We ask ourselves, how would my “best self” react in this situation? What strategy can I use so that my actions reflect my best self? Over time and with practice, students and educators replace ineffective responses with productive and empowering responses to challenging situations. The Meta-Moment is a brief step back from the situation when we pause and think before acting. The Meta-Moment helps students and educators handle strong emotions so that they make better decisions for themselves and their community. Meta-Moment: Emotions can either help or hinder relationships, and we all have moments that get the best of us.

#Ruler tool words full#

They graduate from using words like ‘ok’ or ‘fine’ to using words like ‘alienated’ and ‘hopeless,’ or ‘tranquil’ and ‘serene.’ By teaching subtle distinctions between similar feelings, the Mood Meter empowers students and educators to recognize the full scope of their emotional lives and address all feelings more effectively. Students learn to expand their emotional vocabulary, replacing basic feeling words with more sophisticated terms. They develop the self-awareness they need to inform their choices. Using the Mood Meter, students and educators become more mindful of how their emotions change throughout the day and how their emotions in turn affect their actions. Mood Meter: Learning to identify and label emotions is a critical step toward cultivating emotional intelligence. By working together to build the Charter, everyone establishes common goals and holds each other accountable for creating the positive climate they envision. Together, the community describes how they want to feel at school, the behaviors that foster those feelings, and guidelines for preventing and managing unwanted feelings and conflict. It is created by members of the community, outlining how they aspire to treat each other. The Charter is a collaborative document that helps schools establish supportive and productive learning environments. Each is based on scientific research and helps children and adults develop their emotional intelligence skills.Ĭharter: The emotional climate of a school affects the community’s well-being and students’ ability to learn. RULER includes four primary tools: The Charter, Mood Meter, Meta-Moment, and Blueprint. RULER: The Anchor Tools-Described: The Anchor Tools of Emotional Intelligence are evidence-based tools designed to enhance the emotional intelligence of school leaders, teachers and staff, students, and their families.

The Blueprint for reflecting on and resolving conflict.

The Meta-Moment for responding to triggers with one’s “best self,” and.

The Mood Meter for enhancing emotion skills.

The Charter for building and sustaining positive emotional climates.

Regulating emotions with helpful strategies.

Expressing emotions differently depending on context, and.

Understanding the causes and consequences of emotions.

Recognizing emotions in oneself and others.

Children experience their own power and naturally take more responsibility for managing themselves and solving problems.RULER is a top rated Social Emotional Learning Program that we are in the process of implementing in Bennett Valley! RULER, coupled with the use of Toolbox, will emphasize prosocial skills development and help our campuses be places that are welcoming to all, and helps maintain a culture of kindness, respect, safety, responsibility, and inclusion and where bullying is not seen as acceptable by anyone. Toolbox starts with each child, building self-knowledge and self-mastery it soon improves empathy and communication and helps resolve conflicts in the classroom, playground and whole school community. Because the techniques are simple and the language is shared, children adopt the tools and master them quickly. With practice these tools become valuable personal skills: self-awareness, self-management and relationship skills these in turn foster responsible decision-making.

Toolbox is a K-6 curriculum that supports children in understanding and managing their own emotional, social and academic success.Ĭhildren learn 12 simple yet powerful Tools.