Wash, core, and cut strawberries in halves, and add to a high-speed blender.
Although lemon is acidic when eaten, it has an alkalizing and purifying effect on the blood. The fruit is low in calories – 29 calories per 100 grams – contains no saturated fats, nor cholesterol. Lemons contain vitamin C or ascorbic acid, citric acid (gives lemons sour taste), flavonoids, Vitamin B complex, potassium, magnesium, calcium, copper, phosphorus, iron, and fiber. They have strong antibacterial and antiviral properties. Medicinally, lemons have been used for centuries. It is highly prized in the manufacturing industry for lemon oil, lemon juice, pectin, and citric acid. It is grown on an evergreen shrub and the tree produces ripe yellow fruits practically all year round. They were sought after by early sailors to prevent or treat Vitamin C deficiency, also known as scurvy. Lemons originate from India, then spreading globally to temperate and tropical regions of the world. As always, please consult your medical provider before making any changes to your diet! Lemon Nutrition Facts Strawberries contain folate which is good to reduce birth defects while the mother is pregnant.īecause of their low carbohydrate content, they are a good way for those with diabetes to satisfy a sweet craving. Not many other foods can have you eating a bowlful like it’s a sweet salad! They also have many useful compounds and antioxidants, making strawberries such a healthy and delicious treat.
#Strawberry acai full
They are mostly full of water and a bit of fiber, meaning they are low in sugar and calories. We usually associate the sour citruses with vitamin C, but strawberries are also full of this immune system boosting vitamin. One of the most common and recognizable fruits that even most toddlers can name is also absolutely nutrition-packed. I like pure freeze-dried açaí powder, like I used in this recipe, or frozen açaí pulp, which you can use as a substitute. When you are buying açaí products, make sure they are pure açaí and not loaded with added sugars. Açaí also has good amounts of vitamin A, fiber, and healthy fats. It is famous for antioxidants, most notably anthocyanins, which are found in dark bluish purple fruits. I buy açaí pulp from Trader Joe’s sometimes to add to smoothies or drinks like this.Īçaí is a staple food in the Amazon region where it is predominantly known, used in the indigenous cultures there because of its nutrient profile. The reason why you won’t find fresh açaí, only freeze dried powder or frozen pulp, is because the fruit goes bad so quickly it cannot be exported. My favorite way to try the unadulterated taste of açaí is by eating Sambazon Açaí Sorbet, which I get from Whole Foods and other health food stores. Some other examples of drupes are apricots, peaches, dates, and mangos.Īçaí has an earthy but tart taste, like a mixture of berries and chocolate. They are usually called berries, but are actually drupes, also known as stone fruits. Acai BenefitsĪçaí is a dark purple fruit from a palm tree native to Central and South America. The strawberry açaí refresher uses freeze dried strawberries, which you can do if you like, but I do prefer to use fresh strawberries. It is so customizable and is hard to mess it up. You can add other fruits and berries, omit the lemon or replace with lime, and add other juices. With fresh strawberries, lemon, and açaí powder, this drink is a triple threat! I love love love a good yummy drink that is still nutritious. I’ll be adding this to my summer drink repertoire, along with Cucumber Detox Water, Mango Juice, Soursop Juice, and Ginger Juice. You could also use apple juice if that’s all you have on hand. I used water and white grape juice as the base, because I needed a very neutral taste.
I love this recipe with stevia or organic cane sugar. You see, I wanted to make it so you can use whatever sweetener you prefer. I wanted to capture the taste of a strawberry açaí refresher, but without using syrup. This drink should be familiar to many Starbucks fans, and it’s because this Strawberry Acai Lemonade really is summer refreshment in a glass. It’s summer time! I don’t know about you, but I am so ready for some summery drinks.
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